Wedgwood's Coffee Break Conversation
Helpful and hopeful conversations about mental and behavioral health. So, take a break, grab a cup of coffee (or tea), and relax as you gain insight from the experts.
Episodes
66 episodes
Compare and Despair: How to Shift Your Focus to a Gratitude Mindset w/ Jacklyn Eding
Hillary sits down with Jacklyn, a clinician at Wedgwood who specializes in trauma, anxiety, and depression. Together, they explore the impact that social media has on mental health, particularly how "compare and despair" patterns can harm self-...
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Season 4
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Episode 12
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17:35
Preventing Burnout: Strategies for Self-Care and Growth w/ Emily Nykamp
Hillary talks with Emily Nykamp, a therapist within Wedgwood's Counseling Team, about her passion for helping clients—especially kids and teens—find creative ways to overcome challenges, build resilience, and grow.Emily explains burnout ...
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Season 4
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Episode 11
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21:00
Faith and Mental Health: Finding Balance in Life’s Challenges w/ LeRae Kuperus
Hillary sits down with LeRae, the Director of Spiritual Formation, to explore the connection between faith and mental health. LeRae shares insights on how spiritual health can enhance mental well-being and offers practical advice for balancing ...
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Season 4
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Episode 10
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30:33
Understanding Adolescent Substance Use: Challenges and Solutions w/ Nick Bayer
In this episode, Hillary and Nick Bayer explore the rising trend of substance use disorders among adolescents, focusing particularly on marijuana use. They discuss the environmental and mental health factors contributing to this trend and highl...
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Season 4
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Episode 9
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32:35
Reframing Suicide: A Public Health Perspective w/ Brina Tiemeyer
In this episode, Hillary and Brina Tiemeyer discuss the critical topic of framing suicide as a public health issue. They highlight the importance of using language that de-stigmatizes suicide and providing trauma-informed care. The conv...
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Season 4
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Episode 8
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24:56
Supporting Teens in the Digital Age w/ Gina Boscarino
In this episode, Hillary and Gina Boscarino discuss the complex challenges of raising teenagers in the digital age. They discuss the importance of creating safe spaces for teens to talk about the issues they face and offer guidance on navigatin...
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Season 4
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Episode 7
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17:59
The Back to School Routine w/ Katrina Newman
In this episode, Hillary and Katrina discuss the unique challenges that back-to-school transitions pose for both kids and adults, particularly for children with autism spectrum disorder (ASD). Katrina offers practical tips for helping c...
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Season 4
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Episode 6
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15:05
Cultural Awareness in Mental Health Support w/ Asha Upakrwoth
In this episode of "Coffee Break Conversation," Hillary sits down with Asha to discuss the unique challenges faced by diverse communities in accessing mental health care. The conversation emphasizes the importance of cultural sensitivity, educa...
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Season 4
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Episode 5
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17:22
How's it Really Going? w/ Maranda
Join Hillary for a special episode of Wedgwood’s Coffee Break Conversation as she sits down with Maranda, a beloved figure in the West Michigan community, and long time partner with Wedgwood. In this episode, Maranda shares her experien...
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Season 4
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Episode 4
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29:18
From Stigma to Strength: Shifting Views on Therapy w/ Asu Asher
In this episode, Hillary and Asu discuss what seeking professional help for your mental health can look like, the importance of breaking the stigma of therapy, and the benefits of counseling.Asu shares his experience with the cultural d...
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Season 4
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Episode 3
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26:33
Understanding Self-Care w/ Jason Olvera
In this episode of Coffee Break Conversation, host Hillary sits down with Jason Olvera, a Clinician at Wedgwood. Together they explore the true meaning of self-care. Beyond the buzzword, they discuss practical steps to incorporate self-care int...
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Season 4
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Episode 2
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14:23
Setting Boundaries w/ Kali Jackson
In this Season 4 Premiere episode of Wedgwood's Coffee Break Conversation, Hillary and Kali discuss the importance of boundaries. Kali, a mental health expert from Wedgwood, emphasizes the unique and vital role boundaries play in person...
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Season 4
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Episode 1
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16:15
Actions Speak Louder than Words w/ DeeDee YoungBlood-Weems
“And we let these youth know that they are loved regardless of what they did. And we are here to help them. We aren't here not to judge them, but to build them back up to encourage them, to give them hope. To let them know that they don't ha...
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Season 3
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Episode 9
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24:07
How Communication Skills Can Change Everything w/ Keili Scott & Jen Ruffin
“You help them learn those skills, you just start to see their interests, what makes them happy, and kind of start to see them being able to live who they are.”Launched in 2015, Wedgwood’s Autism Center for Child Development, or A...
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Season 3
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Episode 8
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25:24
Advocating for Youth Mental Health in the Juvenile Court System w/ Marcela Moralez-Morris
“Just be supportive. Kids need to be listened to and not just pushed to the side […] don't label our kids, any other kids. Just be understanding, build those relationships, because when you have relationships, that kid will trust you and sha...
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Season 3
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Episode 7
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26:45
Reasons Teens Use Substances w/ Hannah Reed
“But the more often there's trauma, and there's pain, there's misunderstandings, and there's feelings of isolation. So I have the power of just showing people love and giving them some connection and giving them the space to be whoever they ...
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Season 3
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Episode 6
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19:39
Beyond Grades - Equipping Students to Succeed w/ Dr Heidi Cate
In today’s episode, we talk to Dr. Heidi Cate, Superintendent of Integrity Educational Services about the district’s history and connection to Wedgwood, the challenges students are facing, and some of the ways Heidi and her team are finding col...
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Season 3
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Episode 5
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36:11
Modeling Diversity - from Past to Present w/ Dick Gritter & Kali Jackson
“We need to do it well in a way that brings honor to His name. That was one of the things that we talked about. We talked about how Jesus wanted us to love Him and love each other. […] And it was a commandment and wasn't an option.”<...
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Season 3
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Episode 4
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17:35
Celebrating Diversity & Bringing the Kingdom Wherever We Go w/ Rev. Arlan Palmer
“[Diversity] – it’s a part of who we are, it's part of our identity, a part of our fiber. We're working with kids teaching them that, hey, you belong to God, everybody's created in the image of God and that is special.”Wedgwood’s ...
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Season 3
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Episode 3
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16:21
Building Safer Systems: Addressing the Root Causes of Human Trafficking w/ Andy Soper
“We should not underestimate the power of showing up. If you want to turn the tide, you’ve got to show up for kids, including kids that aren't yours, and treat them as if they are.”In today’s episode Andy Soper, community advocate...
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Season 3
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Episode 2
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32:54
Executive Update w/ Dr. Dan Gowdy
“God has a future for Wedgwood. And we need to grow because the need for Wedgwood, is growing. And if God has put his hand on Wedgwood and said, ‘Okay, I got something for you.’ We need to rise to that occasion, and find ways to strengthen o...
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Season 3
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Episode 2
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17:12
Stop This Traffic w/ Nikeidra Battle-DeBarge
“Yes, January is Trafficking Awareness Month. But one of the main things that I want people to know that is, that is a month that we've set aside to acknowledge it, but this happens every day… I just want people to know that, first of all, t...
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Season 3
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Episode 1
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18:45
Extravagant Love w/ Steve Carigon
“Wedgwood is not just a place where we house kids until they're no longer a danger, it's just not. I think there's a perception of like, oh, it's “juvie-lite.” We do so many, really good things that help them. We're not just housing kids her...
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Season 2
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Episode 20
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29:37
More than Work w/ Dick Teft
“I teach the kids that we can fix just about anything. But sometimes we can't. Sometimes we can't fix things. And we just have to make it work and do the best we can with what the issue is. If there's a problem, we'll talk about it, compensa...
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Season 2
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Episode 19
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14:13
Finding the Grain of Truth w/ Sophia Dykstra
“I see a lot of folks on believing the lie from depression or believing the lie of anxiety, that it's going to be forever. Depression’s favorite lie is, you'll never be happy again, you don't remember what it feels like to be happy, you're g...
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Season 2
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Episode 18
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27:35