Preventing Burnout: Strategies for Self-Care and Growth w/ Emily Nykamp

Hillary talks with Emily Nykamp, a therapist within Wedgwood's Counseling Team, about her passion for helping clients—especially kids and teens—find creative ways to overcome challenges, build resilience, and grow.

Emily explains burnout as a result of prolonged stress, especially in fields like healthcare, education, and caregiving, where people often feel overworked and undervalued, especially post-pandemic. They discuss recognizing burnout early and managing it through self-reflection, understanding triggers, social connections, and setting work-life boundaries.

They also talk about how organizations can support employee well-being by providing mental health resources and a culture that promotes recharging.

For more information on the podcast, please visit: https://www.wedgwood.org/podcast/

To learn more about Counseling at Wedgwood, please visit: https://www.wedgwood.org/counseling/

For podcast and/or Wedgwood merch, please visit: https://wcb.myprostores.com/